Playing Holi fosters mood elevation bringing down anxiety levels : Dr. Purohit

Mathura / New Delhi: Playing Holi fosters mood elevation bringing down anxiety levels .It is a good break from routine, fostering mental well-being because of the joyous atmospheres, socialisation, and reconnecting with traditions. Like other festivals, it too releases happy hormones, combat isolation, build tolerance, and offer psychological benefits like optimism and a sense of accomplishment said Dr. Naresh Purohit , Advisor- National Mental Health Programme.

Speaking to news media after virtually delivering a key note at a mental health workshop on “Social Cost of Holi” organised by the Mathura based Krishna Mohan Medical College and Hospital, noted disaster mental health expert Dr Purohit pointed that as per scientific studies, the colours blue and green can create a calming atmosphere, while red and pink have the capacity to inspire energy and passion. Purple can inspire creativity and yellow and orange can uplift the mood and stimulate ones appetite. Playing with these colours can bring about a productive or energetic frame of mind.

“Socialising with near and dear ones during holi can lead to a rush of endorphins, making one feel happier and more blissful “he added.

“The bright colours, foot-tapping music and playful atmosphere with your family and friends can help you unwind and forget the stresses of the world.”he averred.

Acclaimed medic pointed that this festival is also a time for promoting social harmony, boosting immunity, improving cardiovascular health, promoting self-expression and creativity, building relationships and strengthening bonds, and celebrating the arrival of spring.

Dr. Purohit also cautioned that the physical nature of the festivities , in which people smear colors on each other — infuses the celebrations, in some contexts, with a sexual charge. The commoditization of Holi — especially in Bollywood and Western media — tends to play this up, usually depicting interactions at Holi as harmless, innocent flirtation. “In reality, the celebrations can give tacit approval to unwanted attention that may easily cross over into assault and sexual violence.” he added.

Experts emphasised that the loud sounds of music, drums, and speakers are integral parts of Holi celebrations. Protect your ears from excessive noise exposure by wearing earplugs. These small devices can significantly reduce the intensity of sound while allowing you to enjoy the festivities without risking damage to your hearing.

*Dr. Naresh Purohit-MD, DNB, DIH, MHA, MRCP(UK), is an Epidemiologist, and Advisor-National Communicable Disease Control Program of Govt. of India, Madhya Pradesh and several state organizations.)

Dr. Purohit is also an advisor, Indian Hospital Administration.