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Miss-Fit? want flat abs?

There is no shortcut to weight-loss but you can begin by doing these exercises. Upper ab crunches Lie down on your back with your knees bent with your hands stretched behind you. Keeping your lower back pressed onto the floor, lift…

Choosing chia seeds

As these seeds are rich in soluble fibres, iron, vitamins, minerals, folic acid, and calcium, it helps in the reduction of high blood pressure and LDL cholesterol levels. The popularity of chia seeds has been rapidly increasing in a…
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