Amid Cities’ Worsening AQI, a mix of humidity, heat, haze make a perfect recipe for…..

 Pune/New Delhi: Amid the city’s worsening AQI (Air Quality Index) a mix of heat, humidity, and haze is a perfect recipe for respiratory and viral illnesses in netizens said Dr Naresh Purohit, Advisor National Communicable Disease Control Programme.

Sharing insight on this issue after addressing a seminar organised by the Pune based Government Sasoon hospital noted Epidemiologist Dr Purohit said here that December’s blend of lingering humidity, sudden temperature drops, and rising pollution can trigger respiratory issues, viral infections, and allergies.
“People should stay hydrated, maintain hygiene, and take precautions against flu and skin problems.”he added

Renowned physician stated that sudden drops in temperature can trigger coughs, chills, and respiratory infections..Rapid weather changes can worsen chronic respiratory illnesses like asthma or bronchitis, I especially among the elderly.
He pointed out that a crossover between post-monsoon humidity and early winter dryness increases the risk of infections and allergies.

“Children, the elderly, and those with asthma, diabetes, or heart conditions are most vulnerable to December’s fluctuating weather. Women may also experience more fatigue and dehydration due to hormonal factors.”he cautioned

He averred that people with chronic respiratory or cardiac illnesses are at higher risk. Their immune systems struggle to adapt to rapid weather changes.

He pointed out that common symptoms of respiratory illness include persistent cough, throat irritation, breathlessness, .watery eyes, and chest discomfort.

He emphasised on consuming seasonal fruits like citrus, amla, and guava, along with leafy greens. Warm soups, turmeric milk, and herbal teas help ward off infections.

“Avoid crowded spaces, use masks, and stay alert to early symptoms. Avoid outdoor activity when AQI is poor and use air purifiers indoors if possible. “he advised

“Fresh fruits like oranges, amla, and guavas – rich in vitamin C – boost immunity. Include vegetables like spinach, methi, and broccoli, and add turmeric, ginger, garlic, and tulsi to meals for anti-inflammatory benefits. Avoid oily, processed foods.”he added

“Keep homes dry and well-ventilated, and get regular check-ups if you have chronic illnesses.”he urged

He said that pollution worsens in December as cooler air traps pollutants closer to the ground.
As wind speeds drop, pollutants remain trapped. People may develop wheezing, coughing, or breathlessness, especially those with asthma or bronchitis.

He averred that steam inhalation, saline sprays, and avoiding outdoor exposure during peak pollution hours can ease symptoms.
But if a cough lasts more than a week or is accompanied by breathlessness or chest pain, see a doctor immediately.

*Dr. Narresh Purohit-MD, DNB, DIH, MHA, MRCP(UK), is an Epidemiologist, and Advisor-National Communicable Disease Control Program of Govt. of India, Madhya Pradesh and several state Health organizations.    He’s  the Principle Investigator – Association of Studies In Behavioural Science),                 Dr. Purohit is also Advisor-National Mental Health Program .